Lilian Le Page
Lilian Le Page has been teaching yoga for 20 years. She graduated from the four-year teacher training program of Vayuananda and also completed a three-year Vedanta study course on the Bhagavad Gita. Lilian’s teaching focuses on pranayama, mudra, bandha, and meditation.
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Resources
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3 Grounding Practices for Stress Relief If you are feeling ungrounded, frenetic, uneasy, anxious, thinking or feeling too much, then these three grounding practices from Jennifer Reis may be just…
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