Mindfulness Now

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TRANSFORMATIVE TOOLS FOR EVERYDAY LIFE

Join meditation and mindfulness teacher, Joshua Canter, and musician, composer and teacher, Todd Boston, for an experiential and sonic journey.

This brand-new, four-week online program incorporates transformative sounds, teachings, and mindfulness practices designed for everybody. Joshua and Todd will guide you through the different elements of their L.I.F.E. (Letting Go, Intention, Flow, and Evolution) approach as you:

• Gain a deeper understanding of mindfulness.
• Explore an introspective road map of your life through the L.I.F.E. lens.
• Participate in reflective exercises to enhance and integrate the course material.
• Take the next steps on your life's path with inspiration and clarity.

Finish the program with tools to incorporate and enhance your everyday life. 

NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.