On Campus Program
Prana Mandala Flow Movement Meditation for Life
- Presenter: Shiva Rea
Image
PRACTICES FOR VITAL LIVING
Join Shiva Rea, global movement educator dedicated to the roots and evolution of vinyasa, for a program that explores moving meditation as a way of life.
Explore full-spectrum embodiment and vital living with Prana Mandala designed to stimulate the whole body. Prana Mandala vinyasa is a movement meditation practice for cultivating whole-body awareness, flexibility, and rejuvenation in a mandala (circular) pattern.
Through a variety of vinyasa yoga flow sequences, you will:
- Immerse yourself in the practice of circular flow, exploring its benefits for full-spectrum embodiment and vital living.
- Learn to apply movement alchemy to the cycles of daily life through the integration of soulful wellness practices.
- Deepen your understanding of the mandala as a representation of the body, home, community, earth, and cosmic rhythm.
- Develop new neural pathways, balance, fluidity, creativity, strength, and flow with a 360-degree perspective.
Return home feeling rejuvenated by the power of creative vinyasa.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Presenter(s)
Shiva Rea, MA, a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, is founder of Prana Vinyasa and the Samudra Global School for Living Yoga.
Full Bio and Programs