On Campus Program
Prana Mandala Flow Movement Meditation for Life
- Presenter: Shiva Rea
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PRACTICES FOR VITAL LIVING
Join Shiva Rea, global movement educator dedicated to the roots and evolution of vinyasa, for a program that explores moving meditation as a way of life.
Explore full-spectrum embodiment and vital living with Prana Mandala designed to stimulate the whole body. Prana Mandala vinyasa is a movement meditation practice for cultivating whole-body awareness, flexibility, and rejuvenation in a mandala (circular) pattern.
Through a variety of vinyasa yoga flow sequences, you will:
- Immerse yourself in the practice of circular flow, exploring its benefits for full-spectrum embodiment and vital living.
- Learn to apply movement alchemy to the cycles of daily life through the integration of soulful wellness practices.
- Deepen your understanding of the mandala as a representation of the body, home, community, earth, and cosmic rhythm.
- Develop new neural pathways, balance, fluidity, creativity, strength, and flow with a 360-degree perspective.
Return home feeling rejuvenated by the power of creative vinyasa.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Presenter(s)
Shiva Rea, MA, a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, is founder of Prana Vinyasa and the Samudra Global School for Living Yoga.
Full Bio and ProgramsYou Might Also Like
- January 24–26, 2025
- Friday-Sunday: 2 nights