Prana Mandala Flow Movement Meditation for Life

Presenter: Shiva Rea

PRACTICES FOR VITAL LIVING

Join Shiva Rea, global movement educator dedicated to the roots and evolution of vinyasa, for a program that explores moving meditation as a way of life.

Explore full-spectrum embodiment and vital living with Prana Mandala designed to stimulate the whole body. Prana Mandala vinyasa is a movement meditation practice for cultivating whole-body awareness, flexibility, and rejuvenation in a mandala (circular) pattern.

Through a variety of vinyasa yoga flow sequences, you will:

Immerse yourself in the practice of circular flow, exploring its benefits for full-spectrum embodiment and vital living.
Learn to apply movement alchemy to the cycles of daily life through the integration of soulful wellness practices.
Deepen your understanding of the mandala as a representation of the body, home, community, earth, and cosmic rhythm.
Develop new neural pathways, balance, fluidity, creativity, strength, and flow with a 360-degree perspective.

Return home feeling rejuvenated by the power of creative vinyasa.

Included in Your Stay

Daily Yoga Classes

3 All-Natural Meals

Access to the Kripalu Grounds

Program at a Glance

Yoga Experience

Min 1 year

Suitable For

Practitioner

Program Theme

Vinyasa Yoga

Schedule

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Presenter(s)

Shiva Rea, MA, a global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga, is founder of Prana Vinyasa and the Samudra Global School for Living Yoga.

Full Bio and Programs