Izzy Lenihan

We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.

Here are eight tips for preparing a space where you can dive into our online programming, whether it’s a yoga video, Ayurveda lecture, or live Zoom session.

Here are a few practices from our faculty and presenters that can simplify your life by bringing you into the moment and clarifying what matters.

The Share Circle is one of the oldest, richest teachings of Swami Kripalu and yet the simplest, because there’s nothing to do but be present.

Many of us are seeking support in finding answers to big questions: How do I find peace amid the uncertainty? How do I let go of fear? What can I contribute?

In an uncluttered, serene environment, we’re more productive and better able to understand and synthesize information.

If Valentine's Day has you thinking about how to nurture your relationship, consider stepping outside your daily routine together, and into a space that’s…

The reason why so many resolutions fail is because we don’t make an emotional connection to why the goal is important, says Kripalu life coach Izzy Lenihan.

What if the choice to be kind to others is made at the expense of being kind to ourselves?

Change is hard, especially the transition from the vibe of summer into back-to-school/back-to-work mode. This shift can trigger what’s being called “August…

Nurturing deep friendships requires being vulnerable and exposing our weaknesses and wounds. But it also means establishing healthy boundaries, for both…

We asked our faculty for advice, and came up with seven tactics for deducting some stress from the days leading up to April 15.

A self-confessed pack rat explores what's worth keeping and what needs to go.

While we strive to apply our mat-cultivated serenity to everyday activities, it can seem like the rest of the world doesn’t work that way.

Why would we be afraid of having, being and doing what we most wish to have, be, and do? Because it could shake things up in our lives.

It’s not uncommon to find ourselves in situations in which our well-intentioned thoughts or actions feel in direct opposition to those of others.

Our physical environment is a mirror image of what’s going on inside our heads: a crowded environment equals crowded thoughts.

Wrapping messy but critical conversations in a compassionate approach makes them larger, and offers the opportunity for greater openness and impact.

The holidays can be challenging for those of us who want to celebrate the season of giving in a way that feels authentic.