Linda Graham

The fastest way to release oxytocin and come into a state of calm, connection, trust, and belonging is through warm, safe touch.

The advice to still be thankful for whatever blessings we do have can feel flimsy or clichéd in the face of disruption and malaise. Yet the most reliable…

Resilience—the capacity to deal with stress and bounce back from adversity—is as necessary to our well-being as the new virus is disruptive to it. Here's a…

Kripalu presenter Linda Graham offers instructions on how to relax your body step by step, from feet to head.

Our most basic responses to all of life’s challenges and adversities begin in our bodies, so we need body-based tools of breath, touch, movement, and…