Paul Denniston
Paul Denniston created Grief Yoga®, which blends many forms of yoga, movement, and sound. This compassionate, empowering practice helps release the pain of grief and loss to reconnect with love. He is certified in hatha yoga, vinyasa flow, restorative yoga, Kundalini Yoga, Laughter Yoga, and Let Your Yoga Dance®. Paul teaches to bereavement groups, cancer support centers, and addiction groups. He has also taught Grief Yoga to more than 6,000 therapists, counselors, and healthcare professionals around the world; he also certifies other yoga teachers to lead Grief Yoga. Paul Denniston's new book Healing Through Yoga: Transform Loss into Empowerment is coming out January 2022 through Chronicle Books.
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Resources
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Healing a Broken Heart After a breakup, a big part of our work is to trying to figure out how to heal our negative thought patterns.
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