Sarajean Rudman

Here’s a simple 14-day Ayurvedic challenge that can kick-start your spring reboot and lead you in the direction of healthy lifetime habits.

In Ayurveda, vata dosha is comprised of air and ether. To balance those qualities, try these nourishing, warm, grounding practices.

For an extra dose of deliciousness, top these gluten-free pancakes with coconut creme, or add coconut flakes or crushed almonds to the batter.

The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits.

Ayurveda’s wisdom can help ensure that both your training and performance are optimized for your dosha, or constitution.

An area that has recently emerged as an important field of study—with profound potential for the way we look at and treat disease—is the human microbiome.

Research suggests that these two all-natural practices may support menstrual and overall health.

Cayenne, cardamom, and ashwaganda give this hot chocolate an extra warming kick.

Dress up these sweet and spicy gluten- and dairy-free cupcakes with a drizzle of ghee and a sprinkle of cinnamon or sugar on top, or frost with your favorite…

Yoga can help enhance our hiking experience, preparing our muscles for exertion and supporting deeper awareness, says Kripalu Schools faculty Sarajean Rudman.

Kripalu Yoga teacher and Ayurvedic Health Counselor Sarajean Rudman offers an easy way to get your daily turmeric dose on the go.

This recipe from Kripalu Yoga teacher and Ayurvedic Health Counselor Sarajean Rudman is a yummy way to use turmeric, hailed for its ability to prevent anything…

Leave the smartphone at home and hit the trails, road, or sand with nothing to focus on but putting one foot in front of the other.

Sweating is good for us, and so is yoga. Putting the two together can be even more effective.

by Sarajean Rudman At the beginning of a relationship, you’re often in a whirlwind of excitement and joy. You might spend the first few months of courting in...

Keeping your yoga teaching fresh and inspired is not only great for your students, it’s essential for you.

According to Ayurveda, burns and inflammation represent imbalances in the pitta (fire) dosha. In order to restore balance, Ayurveda treats with opposites.

Infusing some simple Ayurvedic practices into the office setting can bring us closer to nature and boost our energy, productivity, and wellness.

Spring is the perfect time to detox and declutter—in our body, mind, and daily life.

‘Tis the season ... for sneezin’! Here are 10 Ayurvedic approaches to strengthen your system so you're less vulnerable to allergens.

Excess kapha can show up in the form of mucus in the lungs, sleepiness, weight gain, and low energy.

It’s essential to find healthy balance in life, and to give our bodies and minds the opportunity to manifest the relaxation response.

Is there a way to lose weight and keep it off, without getting out of balance or jumping from diet to diet? There is—and it has been road-tested for the last 5…

Feeling vibrant in winter is all about listening to your body.