Quiet Your Inner Critic and Calm Your Anxious Mind
- Presenter: Jane Shure
- Presenter: Beth Weinstock
BE YOUR OWN BEST ADVOCATE
Negative self-talk and the worry it generates is a powerful inhibitor of confidence, well-being, and success.
Join clinical psychologist Beth Weinstock and psychotherapist Jane Shure as they teach you how to strengthen the voice of your inner coach—with skills to counteract anxiety, stress, shame, and self-criticism—and support your resilience, courage, and a positive mindset.
Through guided meditations, interactive exercises, and demonstrations, you learn:
- Tools that build self-confidence and boost your spirit
- Strategies that shift negative self-talk to positive and supportive self-talk
- Mindfulness techniques that promote self-compassion and greater well-being
- The neuroscience of transforming thoughts that undermine you into thoughts that foster growth, gratitude, and forward movement
Open your mind and heart to a nonjudgmental, compassionate, internal coaching voice. Return home inspired and empowered to live a life with less worry and more joy.
Recommended listening Jane Shure on the Powering Up! Podcast with Anne Doyle and Beth Weinstock on NPR’s Voices in the Family.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Jane Shure, PhD, LCSW, cofounder of The Resilience Group, psychotherapist, leadership coach, and resilience expert, wrote for the Huffington Post and teaches in several leadership development programs.
Full Bio and ProgramsBeth Weinstock, PhD, clinical psychologist, leadership coach, and cofounder of nonprofit Women’s LeadershipWorks, has taught at universities on both coasts, written for the Huffington Post, and is the author of several book chapters on leadership.
Full Bio and Programs