Restorative Yoga Teacher Training

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LEARN TO TEACH RESTORATIVE YOGA AT KRIPALU

Restorative yoga is a powerful antidote to the daily toll that stress and anxiety can take on the body, mind, and heart. 

This comprehensive professional training offers the skills, knowledge, and experience you need to lead your students through the holistic healing journey of restorative yoga, including:

• Expert instruction in restorative postures
• How relaxation affects the nervous system in positive ways and triggers the healing process
• The use of pranayama, meditation, visualization, and affirmations to deepen states of relaxed awareness well-being
• Sequencing, use of props, scripts, and safe physical adjustments
• Ways to integrate applied anatomy and Ayurvedic principles and philosophy.

This training is suitable for 200- and 300-hour–certified teachers from any Yoga Alliance registered school and counts toward Kripalu’s 1000-hour certification program.

Prerequisite: Any 200-hour Yoga Alliance-registered program

NOTE If you are already matriculating in Kripalu's 1000-Hour teacher training, this program counts toward the certification hours needed.  

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