RISE: The Kripalu Approach to Resilience Tools for Work-Life Balance

Image

MOVE MINDFULLY THROUGH CHALLENGES

It is important to take time to assess the many challenges and stresses in life. When is the last time you asked yourself: What tools can I use to move mindfully toward a more meaningful and connected life?

Kripalu’s RISE™ programs offer essential tools for stress resilience—personally, professionally, and beyond. In this full weekend program, Kripalu Faculty Ilana Beigel covers the core concepts of RISE, Kripalu’s evidence-based, signature stress resilience program. Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application.

Through traditional meditation, breath, and gentle movement practices, learn how to:

• Change the brain, making it easier to pay attention and stay calm.
• Build positivity, productivity, and mental clarity.
• Improve stress resilience in the moment and over time.
• Return home more mindful, resilient, and with experiences you can easily apply to your life.  

In this program, you will:

• Discover the physical, mental, and emotional building blocks of resilience.
• Train in evidence-based mind-body tools shown to reduce stress and foster wellbeing.
• Design a personalized plan for supporting your resilience beyond the program. 

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.