Shouldering It All Yoga Therapy For A Strong Foundation

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FOR STRENGTH, MOBILITY, AND FLEXIBILITY

Imagine a world where your shoulders move effortlessly, free from stiffness and limitations.  

Join certified yoga therapist, Kari Harendorf, for a transformative yoga therapeutics weekend meticulously designed to empower you with strength, flexibility, and mobility in your shoulder girdle. 

Through expertly sequenced asanas, mindfulness practices, mind-body healing techniques, and exercises specifically targeted to potentiate these joints, you will:

• Learn the anatomy of the four joints that make up the shoulder girdle; why mindset is crucial in developing strong, pain-free shoulders; and why a sedentary lifestyle can be so detrimental.
• Gain flexibility by opening the chest and shoulders, and strengthening the muscles that stabilize and support this region of the body. 
• Reverse pain, stiffness, and limitations through simple movements and stretches that can be easily incorporated into your daily routine. 
• Deepen your awareness of the shoulder girdle’s mechanics and its connections to the heart, mind, breath, and movement.
• Understand how to best avoid the common misalignments that can lead to injury.
• Develop the strength necessary to gracefully move through your practice and daily life with newfound ease.  

Whether you are a yoga practitioner, yoga teacher, or yoga therapist looking to serve your clients better—or just someone seeking relief from shoulder pain and discomfort—this weekend will leave you with a sense of empowerment and greater understanding of how to care for, and support, this area of the body.

NOTE This program is suitable for all levels, beginner to advanced. This course also offers CE credits through Yoga Alliance and is an approved APD course with the International Association of Yoga Therapists.

Included in Your Stay