Slow Yoga and Qigong New Year's Relax and Restore Retreat
- Presenter: Ken Nelson
- Presenter: John Haggerty
- Presenter: Lesli Lang
A JOURNEY OF SELF-DISCOVERY
Embrace the New Year refreshed. Join Kripalu legacy and leader in mind-body practices, Ken Nelson, long-time martial artist and qigong teacher, John Haggerty, and truth-seeker, Lesli Lang, for a profound journey of self-discovery. With a wise and loving heart, you are invited to explore qigong and learn to move with ease, grace, and freedom while remaining rooted and centered.
Through healing qigong sequences, beginner-friendly meditation, restorative yoga, yin yoga, guided imagery, and more, learn to:
- Experience the bliss of deep relaxation.
- Relieve chronic tension in the spine, hips, and low back.
- Improve posture, balance, stamina, and longevity.
- Enhance flexibility and feel more energized.
Nourish your vital energy, calm your mind, and practice living in the moment. Return home with a daily practice to sustain you.
NOTE To cultivate harmony with the natural world, we offer a short outdoor meditation and qigong practice, weather permitting.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
John Haggerty Shares Taiji Yang Style
Presenter(s)
Ken Nelson, PhD, Kripalu Legacy Faculty member, is dedicated to helping people heal, grow, and awaken with mind-body practices and the wisdom traditions.
Full Bio and ProgramsJohn Haggerty has been studying and teaching East Asian martial and energetic disciplines for more than 30 years.
Full Bio and ProgramsLesli Lang, BA, is committed to supporting people in their quest for authenticity, creative freedom, and full self-expression. She is a truth seeker who brings to her work a lifelong exploration of deep wisdom, meditation, yoga, and the expressive and healing arts.
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