Summer Ayurveda Retreat Cool, Soften, and Refresh
- Presenter: Emilie Reid
LEARN AYURVEDIC TOOLS TO INFORM YOUR PRACTICE
Summer can be a season of joyful abundance: gifts from the garden, long days for work and play, and warm evenings to enjoy outside.
Refresh your self-care routine, and help your body, mind and spirit keep cool amidst the intensity of peak summer heat with time-tested Ayurvedic practices.
Join Kripalu Faculty Emilie Reid to explore how Summer’s qualities present in your body, mind and senses. Connect with your heart and with community, while you enjoy soothing, nourishing rituals.
In this weekend retreat, you will:
- Discover ways to harmonize with the season's invitation for space and ease.
- Experience soothing self-massage with oil.
- Develop a daily self-care routine to help cool and soften your body, mind, and spirit.
- Enjoy cooling herbal waters and teas to support you during the summer heat.
- Spend time on the land to understand how the elements in nature connect with your senses.
Return home with a renewed sense of rhythm, and tools to balance your internal sense of harmony all year long.
NOTE: Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—as well as seasonally appropriate shoes and outerwear for outdoor walks and meditation.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Emilie Reid guides yoga, meditation, and seasonal living workshops.
Full Bio and Programs