Vedic Breathing as Medicine

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LET'S BREATHE TOGETHER

In life, stress can change how we breathe, leading us to adopt a stressed breathing pattern and increase the risk of unnecessary aging factors. 

According to a recent study, 91% of athletes do not have a fully functional diaphragm.* Based on studies linking deficient breathing to pain, indigestion, depression, anxiety, fatigue, compromised immunity, cancer, and poor sleep, it's vital that we all receive proper breath training. 

In this four-week online course, globally recognized leader in the field of health, John Douillard teaches you breathing techniques for a variety of health issues. These evidence-based breathing practices are intended to help you:

• Regulate your emotions.
• Heal the cause of what ails you.
• Enhance your self-awareness, or interoception
• Trigger altruistic brain waves in higher brain centers to open the doors to happiness.
• Access higher states of consciousness and emotional freedom.

Finish the program with a greater understanding of how proper breathing mechanics can positively impact your life.

*Source: The Best Diaphragmatic Exercises: Breath Training for Better Health

NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

Preview the Sessions 

Module 1: February 19 
Retraining Optimal Breathing for Stress, Anxiety, and Depression 

Module 2: February 26
Breathing for Digestion, Immunity, Blood Pressure, Lymph, and Brain Health 

Module 3: March 5
Using Exercise and Yoga Breathing Techniques for Life Stress 

Module 4: March 12
Breathing for Sleep and Spiritual Healing