Yoga and Meditation Retreat
- Presenter: Rolf Gates
A PRACTICE DESIGNED FOR INTEGRATION
Join renowned author and Director of the Kripalu School of Yoga, Rolf Gates, for five-day yoga and meditation retreat on Kripalu's beautiful campus in the Berkshires.
In this five-day retreat, you will:
- Participate in periods of meditation, yoga practice, rest, and integration.
- Spend two days in silence as a way to understand the nature and value of a silent practice.
- Use the instructions found in the Yoga Sutras and offered by the Buddha to inform your efforts.
This program is suitable for all—while it is not a physically difficult retreat, it is recommended you have some experience in meditation and yoga. Return home with a deeper understanding of the practice and a greater sense of self.
NOTE Participants may choose to spend all five days in silence once initial guidelines have been established.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Rolf Gates, author of Daily Reflections on Addiction, Yoga, and Getting Well; Meditations from the Mat; and Meditations on Intention and Being, is the Director of the Kripalu School of Yoga and a leading voice in contemporary yoga.
Full Bio and Programs