Your Holiday Survival Guide: Five Self-Care Tips for the Season of Giving

There’s plenty to love about the holiday season. But this time of year can also be characterized by overwork, overindulging, and even overreacting. This year may feel painfully different, and some of us may even be spending this year alone. There is strength to be found in this opportunity. 

Self-care goes a long way toward boosting our resilience during this time. Aruni Nan Futuronsky, Kripalu Yoga teacher and life coach, shared a few tips for staying balanced.

1. Schedule time for you. “As simple as it sounds, write yourself into your own schedule,” says Aruni. We often put ourselves last or just hope that we will somehow carve out time. The truth is, we need to make a conscious effort. “Don’t leave it to chance,” Aruni says. “Treat this time like any other appointment. If it’s scheduled, it becomes legitimate. This is a surprisingly powerful practice that always pays off, especially as stress increases around the holidays.”

2. Do more of what you love. Taking care of yourself is crucial during times of greater energy output. We need to deepen our reserves. Whether you go to the gym, do yoga, or love hiking, don’t do less when you get busy—do more. “If you usually do a home practice once, perhaps aim for two times. Strengthen your commitment to yourself. It will provide you with a stronger foundation,” says Aruni.

3. Embrace compassionate awareness. Spending more time with those we love is wonderful—except when it isn’t. An excellent way to keep your irritation from boiling over is metta meditation, a simple loving-kindness practice that can have profound results in just five or 10 minutes. Find a comfortable seat and repeat the following phrases aloud or in your mind. As you offer these intentions, be sure to include yourself. Notice how you feel, after this simple offering.

May you feel safe and protected
May you feel contented and pleased
May your body support you with strength
May your life unfold smoothly and with ease.