Bhavani Lorraine Nelson
Legacy Faculty
Bhavani Lorraine Nelson leads workshops in meditation and mindfulness, stress reduction, and her primary work, the power of the voice. A Kripalu Yoga teacher and Faculty Member, Bhavani has practiced and led meditation for more than 40 years, and has taught in the United States, Canada, Japan, and Iceland. She has several albums of singing, chanting, and sounding experiences in addition to her series of instructional CDs on meditation, Meditation Made Possible. Bhavani honors Thomas Ashley-Farrand (Namadeva Acharya) and Russill Paul as her mantra mentors.
Resources
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Sitting in Stillness: Mantras, Metta, and Meditation Meditation can benefit the nervous system, improve our sleep, and help us find serenity, says Kripalu presenter Bhavani Lorraine Nelson.
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Let It Flow: Writing for Release This is a welcoming time to journal, to move thoughts and emotions onto the page, even if they arrive in a form that seems trivial or nonsensical.
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Five Ways to Turn Down the Volume on the Holiday Noise At the end of the day, we don’t remember the flurry of activities we ticked through, we remember the most meaningful moments of the season. Here's how to help…
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Eight Windows into Meditation Sitting on a cushion isn't the only way to reap the benefits of this powerful practice.
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There's No Sound Like Om Ommm. It's often the first and last sound in your ears in a yoga class. But what does it mean?
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