Ayurvedic Cooking Immersion Cool and Calm Summer Foods
- Presenter: Kate O’Donnell
BOOST YOUR ENERGY & HEALTH
Enjoying an Ayurveda summer diet can assist in reducing inflammation, keeping skin healthy and clear, and calming acid indigestion. Summer is naturally a time to enjoy fresher foods with cleansing qualities that can assist the body in managing rising temperatures.
Join Kate O’Donnell, author of four best-selling books on Ayurveda, and prepare to roll up your sleeves in the kitchen. In addition to teaching you the basics of Ayurveda self-care for summer, Kate will show you how to:
- Select the right foods for the season.
- Create simple and enjoyable summer recipes.
- Prepare meals and snacks that balance the summer heat.
Return home with take-home recipes and techniques for integrating Ayurvedic practices in your kitchen.
NOTE This program is for anyone interested in learning how to utilize and prepare foods from the Ayurvedic perspective.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Kate O’Donnell is the author of four books on Ayurveda cooking and lifestyle, including bestseller The Everyday Ayurveda Cookbook.
Full Bio and Programs