Building a Better Immune System for Lifelong Health and Vitality
- Presenter: Sudha Carolyn Lundeen
- Presenter: Elizabeth Boham
ENHANCE YOUR IMMUNITY
Discover how to up-level your health and improve the functioning of your immune system with Kripalu legacy faculty and health coach, Sudha Carolyn Lundeen, and physician and nutritionist, Elizabeth Boham.
Learn the biochemistry of stress and how the natural techniques drawn from yoga and functional medicine can improve the way your immune system works.
You will learn how to:
- Support your immunity using the mind-body connection.
- Choose foods that have natural immune-enhancing qualities.
- Incorporate daily Ayurvedic self-care practices.
- Cultivate yoga and breathing practices to enhance immunity.
- Manage the damaging impacts of stress with yoga nidra.
- Naturally support detoxification.
Return home with helpful tools for staying healthy and/or regaining good health.
NOTE This program is particularly beneficial for those wanting to increase their vitality and well-being.
Included in Your Stay
| Daily Yoga & Meditation Classes | 3 All-Natural Meals | Access to More Than 100 Acres |
Program at a Glance
Presenter(s)
Sudha Carolyn Lundeen, RN, E-RYT 1000, Kripalu Legacy Faculty, works with clients privately and leads workshops internationally. Her Kripalu Gentle Yoga DVD has won three prestigious awards.
Full Bio and ProgramsElizabeth Boham, MD, MS, RD, practices functional medicine at the UltraWellness Center in Lenox, Massachusetts, and is on the faculty of the Institute for Functional Medicine.
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- November 29–December 1, 2024
- Friday-Sunday: 2 nights