LifeForce Yoga and Internal Family Systems New Tools to Bring Balance to Your Life
- Presenter: Amy Weintraub
- Presenter: Laura Schmidt
ACCESS YOUR HIGHER SELF
Is there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that keeps you from fully engaging in life and relationships?
Join Amy Weintraub, bestselling author of Yoga for Depression, and Laura Schmidt, senior Internal Family Systems therapist, as they guide you to access your innate compassion and wisdom beneath the parts that take over your internal system. Experience an IFS overview and a gentle evidence-based yoga protocol to help you self-soothe and clear your mind. Work with manager parts, reactive parts, and those tender young parts from a place of compassionate self-awareness that is your highest self.
Through pranayama, meditations, mantras, yoga, IFS experientials, and demos, you will:
- Access your self energy.
- Strengthen the self to part relationships.
- Unblend from the parts that take over your internal system.
- Safely tend to protected parts that are not yet healed.
Return home feeling refreshed with new tools and insight to bring balance to your emotional and physical body.
Accessible for all levels and bodies, including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus, relax, gain greater access to their feelings and their own wise, kind internal healing resource. Invite a friend or colleague.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Amy Weintraub, MFA, C-IAYT, YACEP, author of Yoga for Depression and the founder of LifeForce Yoga, is an acclaimed yoga therapist and a pioneer in the field of yoga and mental health.
Full Bio and ProgramsLaura Schmidt, LMFT, has devoted 27 years as a marriage and family therapist, specializing in Internal Family Systems (IFS) for 17 years. She has worked alongside and been individually mentored by IFS founder Dr. Richard Schwartz and lead IFS trainers.
Full Bio and Programs