Dr. Sat Bir S. Khalsa

Presenter

Dr. Sat Bir Singh Khalsa, Ph.D. has been fully engaged in biomedical research on the efficacy of yoga and meditation practices in improving physical and psychological health since 2001.  He has practiced Kundalini Yoga since 1971 and is a certified instructor. He is the Director of Research for the Kundalini Research Institute, a research associate at the Benson Henry Institute for Mind Body Medicine, a research affiliate of the Osher Center for Integrative Medicine, and an associate professor of medicine at Harvard Medical School in the Department of Medicine at Brigham and Women's Hospital in Boston. He has conducted clinical research trials evaluating yoga interventions for insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders and also for adolescents public schools and workers in occupational settings. Dr. Khalsa works with the International Association of Yoga Therapists to promote research on yoga and yoga therapy as the chair of the scientific program committee for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy.  He is medical editor of the Harvard Medical School Special Report: An Introduction to Yoga and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care.


Resources

  • A Living Laboratory for Yoga Research

    Research on Kripalu's RISE program shows multiple physical and mental-health benefits, and illustrates the major impact the program makes on individuals' work…

  • The High School Brain on Yoga

    The brain’s malleability during adolescence marks a crucial stage in both cognitive and emotional development. Yoga can support that development.

  • Why Yoga Works

    With the ever-growing amount of scientific studies conducted in the field of yoga research,...

  • Yoga Goes to High School

    I’m waiting in the yoga classroom of a western Massachusetts high school—the site of one of the Yoga in the Schools projects being developed and...

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