Jonathan Foust (Sudhir)
Jonathan Foust (Sudhir), MA, is a guiding teacher for the Insight Meditation Community of Washington and a cofounder of the Meditation Teacher Training Institute. A faculty member and former President of Kripalu, he joined the former Kripalu ashram at the age of 25 and has been leading retreats and training teachers for more than 30 years. Sudhir is creator of the recordings Body-Centered Inquiry: Meditation Training to Awaken Your Inner Guidance, Vitality and Loving Heart (CD set); The Art of Relaxation; and A Touch of Grace: Bamboo Flute Meditations.
Learn more about this presenter’s work:
I Hate Yoga, I Love Yoga
Resources
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7 Ways to Make Doing Your Taxes Less Painful and More Mindful We asked our faculty for advice, and came up with seven tactics for deducting some stress from the days leading up to April 15.
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Great Summer Reads from Kripalu Schools Faculty and Staff Need a great beach read? Here’s what our Schools faculty and staff are kicking back with this summer!
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The Strategy of Surrender: High Road or Cop-Out? It’s one thing to trust, it’s another to lean into apathy and wait for or expect the universe to deliver. How do we know the right course of action?
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Mindfulness: The New Organic One of the most popular “new” tools for cultivating this sense of connectedness is the ancient Buddhist technique known as mindfulness.
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Transformation the Kripalu Way When he first attended the Energy Intensive at Kripalu, David Ellner was living the life he’d thought he always wanted. But he wasn't happy.
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