Journaling and Bypassing the Inner Critic
Kripalu Yoga Teacher Jonathan Foust (Sudhir) guides us in a journaling meditation. Can you find the words while you let go of the inner critic? Let the breath be your guide.
Jonathan Foust (Sudhir), MA, cofounder of the Meditation Teacher Training Institute and former President of Kripalu, has been leading retreats and training teachers for more than 25 years.
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