Be the Light: A Qoya Movement Experience

The number-one easiest path to your truth is through movement. In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are on, realigned with the dreams that you are being called towards.

While some days even 15 minutes seems impossible to find, this movement ritual will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by reminding you that your essence is wise, wild, and free, and you can shine from that place. 

Find out about upcoming programs with Rochelle Schieck at Kripalu.