Michelle Dalbec
Lead Kripalu Faculty
Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member at Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R workshop presenter, and a Kripalu RISE facilitator with more than 15 years of teaching experience. She is also the cocreator of Unified Body Yoga, a Yoga Tune Up teacher, and a certified knitting instructor with the Craft Yarn Council. Michelle hosts educational and experiential yoga programs and delivers dynamic and motivational workshops with the intention to inspire authentic alignment and expression. Whether she’s teaching on-the-mat yoga, leading meditation, or guiding a mindful outdoor experience, she uses an inquiry-based approach that empowers students to realize their full potential and individuality. Michelle believes that yoga is for everyone, a lifelong journey of self-discovery both on and off the mat.
“Michelle has both experience and a good teaching technique. Her instruction was clear and concise. I learned much from her.”
—Holly H., Kripalu guest
Learn more about Michelle’s work:
Upcoming Programs
Taking Self-Compassion Off the Mat
Resources
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6 Tips for Making It Through the Day, from a Working-from-Home Mom of Three Kripalu Programming Manager Natanya Bittman has found a few key wins that are keeping her from losing her hair (although she admits it’s going gray much faster…
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Eight Self-Care Tips for Slowing Down and Savoring Life We’re infected by the “disease of speed,” and it’s an epidemic. Here's how to buck the trend.
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Finding Your True Self at Summer Camp Adulting can be intense. Summer camp for grownups provides a pause to remember what really matters and to get back to who we really are—or who we want to be.
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Five Reasons Why We All Need to Play More When was the last time you did something purely for the fun of it? If it’s been a while, maybe it’s time to tune into your childlike spirit and bring play back…
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7 Ways to Make Doing Your Taxes Less Painful and More Mindful We asked our faculty for advice, and came up with seven tactics for deducting some stress from the days leading up to April 15.
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What Happened When the Stereo Broke: Practicing Silent Yoga in a Noisy World It’s not surprising that we groan when faced with the prospect of being left in silence with our thoughts. Their sharp elbows and constant shouts for attention…
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On Being a ‘Fascia-nista’: A Q&A with Michelle Dalbec Fascia has profound effects on our movement, proprioception, and self-healing capabilities.
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Taking the Mystery Out of Yoga Practice Just about every time we step on the mat, we feel better afterward. Yet establishing a solid practice can be elusive.
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Practices for the Season of Blossoming: Yoga and Ayurveda for Springtime Yoga and Ayurveda teach us to be fully present and engaged as we shift seasons and open to new perspectives.
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Practices to Bring Light Into Your Winter We asked a selection of Kripalu teachers for practices that can bring warmth and wellness into your winter. Here are a few of their bright ideas.
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Yoga, Anatomy, and the Art of Connection: A Q&A with Michelle Dalbec Kripalu Yoga Teacher Michelle Dalbec discusses how anatomy affects your practice and how yoga translates off the mat.
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Meditation and Journaling: Combining Practices to Reflect Your Inner World These combined practices invite deeper self-reflection and self-expression.
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