Individualized, Breath-Centered Yoga Principles and Practices

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HIGHLY INTERACTIVE & ADAPTABLE YOGA

In order for your yoga to be truly safe and effective, it needs to address your specific needs and aspirations—even in group practice. 

Join highly experienced yoga educator, Leslie Kaminoff, as he helps you achieve a dynamic balance between inquiry and technique, breath and asana, strength and flexibility, and theory and practice. Leslie has 45 years of experience of designing practices for individuals and groups of all sizes—and his book Yoga Anatomy: Your Illustrated Guide to Postures, Movements, and Breathing Techniques was featured in The New York Times as one of the 7 Yoga Books to Deepen Your Practice.

In the spirit of his teacher, T.K.V. Desikachar, you will explore:

• Breath-centered vinyasa 
• Interactive, adaptive, and challenging asana 
• Deep relaxation

There will be ample time devoted to questions and individual concerns, and participants will return home with fresh insights and tools that can enliven their yoga journey. 

NOTE This program is suitable for all levels of practitioners; both new and experienced students and teachers are welcome. 

Included in Your Stay