Elysabeth Williamson

Partner inversions have the potential to bypass the mind and take us directly into communication with our subconscious, says yoga innovator Elysabeth…

Partner yoga has a balancing effect not only on the hemispheres of the brain but on many of the polarities we experience—between self and other, between yin…

This partner yoga practice designed by Kripalu presenter Elysabeth Williamson was filmed in a glorious garden in Ojai, California.

Taking time each day to simply breathe into the different parts of the body, while welcoming the sensations, supports us in openhearted acceptance—of ourselves…

The most challenging part of shifting our perception is the willingness to not only see the situation differently, but also to see our part in it. The next…

Discovering and revealing the deepest parts of our being is the greatest gift of partner yoga, says Kripalu presenter Elysabeth Williamson.

According to Kripalu presenter Elysabeth Williamson, self-care is not another thing to add to our to-do list, but a way of being that connects us to our deeper…

Partner yoga is an excellent opportunity for couples to play, relax, and deepen their love, while receiving all the benefits of yoga. The practice supports us…

One of the most common misperceptions about partner yoga is that it is for “lovers only.” The practice absolutely offers invaluable tools for life partners,…