Online Program

30-Day Journal Series Choose Love

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START THE NEW YEAR WITH LOVE

“To beautify this world, we must carry out experiments in love.” –Swami Kripalu

The "Choose Love" Journal Series amplifies and celebrates the stories, teachings, the work of Swami Kripalu, and more. This 30-day online experience will be an opportunity to explore the powerful practices of radical love and compassion within ourselves, others, and the world. Love is a verb, an action, an intention, and an internal decision. It is a living capacity within us that is always present, even when we don’t sense it. 

The entire month of January will be an invitation to discover various expressions of love inside and out. In community, we will walk the path of love, learning ways to evoke and awaken to its spirit as we move toward it—growing, listening, and leading with love, remembering that we are love.

Join this pilgrimage of daily email journal prompts to evoke the spirit of love within yourself, others, and the world around you. All you need to participate is a pen and paper and a comfortable spot to sit or lie down. 

  • You will receive one email each day for 30 days with a prompt for reflection.  
  • You can begin this adventure anytime. The prompts do not have to be completed in order nor do you have to finish every one. 
  • You are invited to find your own way through the journal prompts at a pace that supports you.  

There will also be an option to join our online community to connect and share reflections together on January 31, from 7–8:00 pm EST.

NOTE Kripalu is delivering this livestream experience through a third party platform. When you purchase this program, you will be sent to union.fit and asked to create an account to complete your purchase and receive further details on accessing the program. All sales are final. All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends. 


Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
Writing

Presenter(s)

Jess Frey (she/her), E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.

Full Bio and Programs

LIVE ONLINE PROGRAM

DATE: January 1–31, 2025 

Thanks to the generosity of our donors, we are proud to offer a free option for this program. Please either choose the Pay It Forward option if you are able or the Free option below.

PAY IT FORWARD I $10.00 COMMUNITY SUPPORTED I $0

HOW TO PLAN YOUR VISIT

ONLINE TERMS AND CONDITIONS


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