Connect to Your Heart's Longing Finding Ease and Contentment

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REMEMBER WHAT YOU LOVE

Give yourself “me” time in this empowering retreat that invites you to heal from the inside out.

 Join Rabbi Sigal Brier, a powerful mentor and guide, as she guides you to remember what you love and refocus your life on that. Through guided meditation, deep relaxation, life-changing insights, transformative conversation, and more, you will:

• Discover how you can move from self-loathing to self-love, from feeling lost to being more at home with yourself, and from judgment to more compassion.
• Explore mindfulness, healing and restorative methods, and ways to overcome patterns of self-sabotage.
• Release doubt and fear and make room for new possibilities.
• Tune into the wisdom of your heart’s desire as it beckons you to live with joy.  

Return home connected to the longing of your heart with a path to living more purposefully with ease and contentment.

Note Bring comfortable clothing (i.e., a coat and shoes) appropriate for walking outside.

Following Rabbi Sigal’s Mendful program at Kripalu I have experienced a shift, a softening, a turn towards wonder. So much of this heart opening was a result of marinating in the loving community Sigal held for us. —Hollie G.

Included in Your Stay