Fall in Love with Yourself and Life

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GIVE YOURSELF THE LOVE YOU GIVE TO OTHERS

When we talk about stress, we don’t just mean current affairs, deadlines, demands, or family dramas. The biggest stressor that often goes unchecked is our ego-based mind— that inner meanie—that negatively impacts our emotional and physical state, which is accompanied by self-doubt, shame, and blame. When left unchecked, the self-doubt can become toxic, affecting everything around us. Learning how to love yourself and become your own best friend is the key to freedom. This soul nourishing, deeply transformational program helps you break free from self-doubt and learn to love yourself fully and wholeheartedly.

Led by world renowned trauma-informed mindset coach and self-love author and teacher Shannon Kaiser, this program is inspired by her international bestselling book The Self-Love Experiment, which was named number one of the “20 Self-Love Books That Will Lift You Up” by Oprah Magazine. By training our mind to be more kind, Shannon’s signature process removes unconscious self-imposed limitations so you can feel more self-love and worth. You’ll learn how to fall in love with yourself and your life from the inside out.

In this retreat, you will discover how to:

• Strengthen your relationship with yourself and release old patterns of negative self-talk, shame, and blame. Learn the power of self-respect, self-value, and knowing your worth.
• Rebuild self-trust, respect, and appreciation. Gain core confidence and a deeper sense of self-worth and value.
• Harmonize your body for optimal balance through learning how our mental health informs our physical health. Listen to, understand, and honor your body’s deepest needs.
• Stop people pleasing and sacrificing yourself and release resentment toward others for unmet needs and lack of reciprocation.
• Remove all toxicity by creating healthier boundaries, raising your standards, and cultivating healthier relationships with yourself and others.
• Reconnect to your innate wisdom and the rhythms of nature so that you can thrive, no matter what is happening in the world.
• Cultivate healthier habits through science-backed, spiritually supported mindfulness rituals and routines.
• Connect more deeply to your true self so you can live each day with more purpose and intention.
• Leave with a solid plan of action to implement your new “aha” moments and integrate them into your life for lifelong fulfillment.

By applying the lessons learned in this class, you will step into authentic alignment and be clear about who you really are and what you want. From this place of wholeness, everything that does not serve you―whether it is added body weight, self-sabotaging patterns or addictions, unhealthy relationships, drama-filled days, fear-based thoughts, or anxious tendencies―will naturally give way to purpose and passion and you will be able to fall in love with yourself and life.

What to expect:

• A supportive, safe, welcoming environment and guide  
• Powerful meditations to help you connect to your body and feel more self-love
• A wonderful gathering of open-hearted and like-minded people
• Gentle somatic healing movements to safely support your emotional processing and release
• Shannon’s signature storytelling lessons to inspire your own personal growth and spiritual transformation
• Self-reflection practices such as journaling that encourage you to get curious about your true self, have the courage for authentic expression, and access and share your natural talents and gifts  
• Audience Q&A, coaching opportunities with Shannon though group and personal sharing, and book signing  

The class utilizes a variety of vibrational healing methods for a holistic, well-rounded approach to support your personal growth and wellness journey including:  

• Mind: meditations and mantras
• Body: somatic movement, ecstatic dance, and breathwork  
• Soul: journaling, compassionate exercises and inner child support, self-reflection  

Recommended Reading:

• Shannon Kaiser, The Self-Love Experiment  
• Shannon Kaiser, Return to You