The Female Nervous System Yoga for Resilience and Regulation
- Presenter: Veronica Rottman
- Presenter: Diana May
EXPLORE THE VARIOUS CHANNELS OF THE BODY
There is a unique architecture to the female nervous system that, when integrated with yoga, can amplify nervous system resilience.
Join somatic trauma resolution instructor, Veronica Rottman, and experienced yoga teacher, Diana May, for a program that offers an in-depth look into how we can optimize regulation for the female nervous system through yoga.
Through daily yoga, journaling, and somatic practices to optimize your mental and physical well-being, you will:
- Gain a comprehensive education on the female nervous system.
- Understand how you can tailor your yoga practice to increase nervous system resilience.
- Learn the latest research on this topic, including how it relates to the menstrual cycle, perimenopause, and menopause.
- Embody what you learn.
This program centers on the power of somatics through which transformation is digestible and sustainable. Return home with more fluency in the language of your body.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Veronica Rottman, SEP, RYT, CD, is the founder of Waking Womb and a somatic trauma resolution practitioner who has more than 15 years of experience.
Full Bio and ProgramsDiana May is a founding creator on Yoke Yoga and has been a full-time yoga teacher since 2009.
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- November 29–December 1, 2024
- Friday-Sunday: 2 nights