Finding Happiness in Difficult Times
- Presenter: Maria Sirois
REMEMBER WHAT NOURISHES YOU
Life is challenging and capricious yet also wondrous and magnificent.
Join positive psychologist Maria Sirois for a program designed to help you integrate positive moments and mindfulness practices into your life even in the most difficult times.
Through dialogue, mindfulness, introspection, and play, you will:
- Build spiritual, mental, emotional, relational, and physical resilience.
- Traverse a difficult time with health and humor.
- Recover from loss, heartbreak, or disappointment.
- Move with greater ease toward a happier life.
Explore the tools and perspectives of positive psychology and learn how to strengthen your resilience for elevated health and positivity. Return home with a deeper understanding of how to cultivate resilience on a daily basis.
Recommended reading Maria Sirois, A Short Course in Happiness After Loss (and Other Dark, Difficult Times).
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Maria Sirois, PsyD, is a positive psychologist and seminar leader who teaches with wisdom, authenticity, and humor at the intersection of resilience and flourishing.
Full Bio and ProgramsYou Might Also Like
- November 29–December 1, 2024
- Friday-Sunday: 2 nights