Mindfulness Retreat for the New Year
- Presenter: Larissa Hall Carlson
BEGIN THE NEW YEAR REFRESHED
How can you cultivate lasting feelings of joyful renewal, focused intention, and inner peace? Join meditation teacher and 20-year Kripalu faculty member, Larissa Hall Carlson, for a lighthearted mindfulness retreat that supports you in delving inward and refreshing your perspective.
Larissa will guide you through a variety of inspiriting mindfulness techniques to enhance clarity and tranquility, including:
- Relaxing meditations for deep rejuvenation, self-care, and compassion.
- Mindful coloring for inner quietness and radiant self-expression.
- Mindful jigsaw puzzles for reflection and contemplation.
- A group sand mandala as a reminder of the interconnectedness of all beings.
- Meditative techniques to access limitless insight, contentment, and clarity.
Access happiness, ease, and resolve from one New Year to the next. Return home feeling joyful and inspired to weave mindfulness into your daily life.
NOTE This program is suitable for everyone from new to seasoned practitioners.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Larissa Hall Carlson, E-RYT 500, MA, 20-year Kripalu faculy and former Dean of the Kripalu School of Ayurveda, guides retreats, directs trainings, and provides Ayurvedic consultations across the country.
Full Bio and ProgramsYou Might Also Like
- October 17–20, 2024
- Thursday-Sunday: 3 nights