The Ache in Your Heart is Holy
- Presenter: Coby Kozlowski
SOMETIMES THE ONLY WAY OUT IS TO GO IN
Come together in community to reveal the sacredness of your own aching heart. We all ache, yet the ache is something we can learn from instead of denying it or pushing it away.
Join Kripalu senior faculty and author Coby Kozlowski for a compassionate retreat that guides you to discover the wisdom that lies within—and invites you to shift your perspective so you can begin a path to self-discovery.
Through Instintive Meditation®, conscious movement, conversation, and inquiry, you will:
- Listen and tend to the ache in your heart.
- Hold space for your longings, desires, pain, and grief.
- Awaken to a more intimate relationship with life.
Return home ready to heal your heart and expand into your wholeness.
NOTE No prior experience is necessary. All are welcome. Kripalu is a retreat and education environment. Kripalu is not a clinical facility and does not provide physical or mental health medical services. While we delve into deep work during the program, this is not a therapy or trauma recovery program. Our goal is to provide a supportive environment for personal growth and self-discovery. Throughout the program, you may encounter challenging emotions. We kindly request that you ensure your emotional stability with your mental health care provider before participating.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Coby Kozlowski, MA, E-RYT, is a faculty member for the Kripalu School of Yoga and author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Sifts That Lead to Big Changes.
Full Bio and Programs