Fall Equinox Dinner

FOOD AS MEDICINE 

Calm the summer heat and bolster your immunity this winter. 

Join Kate O’Donnell, author of the Everyday Ayurveda Cookbook series, in her home kitchen for an immersive online program. Discover how fall is the perfect time to enjoy cooked, spiced, and grounding foods as you:

• Learn about cleansing foods from the Ayurvedic perspective.
• Explore ways to use food and spices as medicine. 
• Prepare a fall meal together.

Course participants will receive a shopping list and all recipes before the program begins.

NOTE: You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.