Freedom An Intuitive Dance Retreat
- Presenter: Jurian Hughes
MAKE SPACE FOR A NEW BEGINNING
Dance is one of our most ancient, transformative rituals. From the whirling dervish to the Shakers, from the waltz to the rave, people have danced for joy, cleansing, and clarity. There are no postures to perfect, no meditative mantras to master, just a willingness to let breath and sensation guide you to your own intuitive movement.
Join Kripalu senior faculty member and veteran Let Your Yoga Dance® trainer, Jurian Hughes, in a practice that will support, connect, and enliven you.
Through music, movement, and meditation, you will:
- Explore ecstatic movement and deep stillness.
- Practice full body presence.
- Cleanse from your core through your pores.
- Free and refresh your mind.
Healing happens naturally when we step into the shared space of music and rhythm. Gain clarity about where you are now and how to intuit your way forward. Return home with a reenergized relationship with yourself, your work, and the world.
NOTE Please bring comfortable clothing (layers are recommended), a journal, and clothes in which to go outside, if weather permits. You may dance barefoot or bring comfortable clean shoes that support you as needed.
Included in Your Stay
| Daily Yoga & Meditation Classes | 3 All-Natural Meals | Access to More Than 100 Acres |
Program at a Glance
Presenter(s)
Jurian Hughes, E-RYT 500, YACEP, MFA, Kripalu School of Yoga senior faculty, is a Let Your Yoga Dance® teacher trainer, writer, speaker, performer, voice coach, and mentor.
Full Bio and Programs