The Holy Wake-Up Call

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AN ONLINE COURSE FOR THOSE IN MIDLIFE

Join faculty member for the Kripalu School of Yoga and expert facilitator, Coby Kozlowski, and discover the wisdom that yoga offers to view midlife not as a crisis, but as a profound opportunity. 

Through lecture, conversation, yogic wisdom, and more, you will: 

• Receive an introduction to the four stages of life.
• Gain a better understanding of vanaprastha, the third stage of life.
• Learn journaling tips and meditations to support you.
• Connect with community to support you as you shift into a new phase.
• Embrace midlife as a sacred wake-up call.

According to yogic teachings, we go through four distinct stages, or ashrama, in a lifetime. Now is the time to stand for who you are and who you want to become—and to live in accordance with the season of your life.

NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.