The Sound of Spring A Sonic Bloom
- Presenter: Jess Frey
- Presenter: Reggie Hubbard
AWAKEN TO THE MEDICINE OF THE SEASON
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." –Nikola Tesla
Spring is the season of clearing space, rooting, and blossoming toward a fuller expression of yourself.
Join Kripalu lead faculty, Jess Frey, and internationally recognized teacher, Reggie Hubbard, as we celebrate the Spring Equinox in community. Through the medicine of movement, sound, and song, they will guide you to heal, awaken, and deepen your practice—energetically and spiritually.
Through asana, sound healing, meditation, reflective journaling, and more, you will:
- Experience deep relaxation for subtle yet powerful shifts in the body, mind, heart, and soul.
- Harvest the wisdom of winter and connect to the energy of spring.
- Share and connect with others in sangha.
- Align and clear space in the body.
Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Jess Frey (she/her), E-RYT 1000, is a Kripalu Yoga educator, life coach, and artist known for her authenticity, motivation, and depth.
Full Bio and ProgramsReggie Hubbard is an internationally recognized yoga and meditation teacher and the founder and chief serving officer of Active Peace Yoga. Reggie's yoga and meditation practice have served as a sanctuary of peace and perspective while navigating the stresses of being a Black man in the world.
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