Speed Cuisine Healthy Fast Food From The Kripalu Kitchen

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COOK WITH CHEF JEREMY

You don’t need tons of time and a laundry list of ingredients to make healthy, delicious meals. 

Join Kripalu faculty, Jeremy Rock Smith, and learn to prepare some of Kripalu’s all-time best recipes with less shopping and prep, fewer dishes, and just five fabulous ingredients. These simple, tasty, and nourishing meals can be easily recreated at home for any occasion, from weeknight dinners to parties. 

Under Jeremy's guidance, you will:

• Expand your cooking repertoire with recipes for grains, legumes, veggies, and proteins.
• Understand the basic tastes and how each contributes to a full-flavor profile. 
• Master the fundamentals of grilling, sautéing, steaming, and roasting. 
• Save time without compromising quality as you whip up last-minute meals.
• Hone your knife skills. 

Return home with some popular Kripalu recipes and time-honored cooking practices that will guarantee success in your kitchen.

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

“Jeremy Rock Smith was absolutely outstanding in mixing both valuable content and practical skills while also providing a fully engaging and hilarious presentation on whole foods cooking.
He’s a gem.” —Kripalu guest

Included in Your Stay