Yoga Skills to Shift Depression and Anxiety
- Presenter: Amy Weintraub
TOOLS FOR EMOTIONAL WELL-BEING
Stuck in a bad mood, or replaying thoughts that limit you?
Join Amy Weintraub, acclaimed yoga therapist and founder of the LifeForce Yoga® Healing Institute, as she teaches you practices to shift your mood and possibly even change your life. After experiencing firsthand the relief that yoga provides, Amy has dedicated her career to helping others who suffer from mood disorders like depression and anxiety.
Through her accessible LifeForce Yoga practices, breathwork, and more, you will learn:
- Pranayama and kriya, breathing techniques, that regulate the emotions
- Meditations that lift the mood
- Sankalpa, affirmations
- Bhavana, guided visualizations
- Mantras, tones, that manage the emotions
- Mudras, hand gestures, that affect different areas of the chakra system and the body.
Learn yoga practices that help you—and those you serve—achieve and sustain emotional well-being. Return home feeling refreshed, renewed, and excited about incorporating these new tools into your home, teaching, or clinical practice.
NOTE This program is accessible for all levels, including beginners. Health professionals and yoga teachers will learn techniques not regularly taught in yoga classes to help their clients focus, relax, and have greater access to their feelings. CEs are available for yoga teachers and yoga therapists. For more information or questions, please contact info@amyweintraub.com.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Amy Weintraub, MFA, C-IAYT, YACEP, author of Yoga for Depression and the founder of LifeForce Yoga, is an acclaimed yoga therapist and a pioneer in the field of yoga and mental health.
Full Bio and Programs