The Kripalu Yoga Sadhana Retreat
- Presenter: Michelle Dalbec
- Presenter: Christopher Holmes
A JOURNEY OF SELF-DISCOVERY & SELF-CARE
Sadhana is the establishing of a regular practice of yoga. This practice is used as a technique for cultivating well-being that can be applied to your daily life for physical, mental, emotional, and spiritual development.
Join Kripalu faculty for a superb, comprehensive program based on Kripalu Yoga—a powerful transformative practice that integrates the many parts of who you are. Kripalu Yoga aims to build clarity, break down limitations, and open you to a more joyful and passionate life.
Through yoga, breath practices, and meditation, you will:
- Use heightened awareness of your body as a tool for transformation.
- Combine yogic breathing with movement for greater mind/body integration.
- Attune to the messages of prana, the healing life force.
- Explore the depths of yoga postures.
- Hold postures beyond self-limiting beliefs to experience new levels of energy.
- Allow the spontaneous movements of the posture flow to release creative powers.
- Receive guidance for setting up your own at-home practice of Kripalu Yoga.
Return home with a renewed sense of balance, clarity, and a deeper connection to your inner self.
NOTE This program is suitable for anyone—from beginner to advanced—who wishes to experience the Kripalu approach to yoga.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Program at a Glance
Presenter(s)
November 11–15, 2024
January 13–17, 2025
February 21–23, 2025
Michelle Dalbec, E-RYT 1000, YACEP, is a lead faculty member for Kripalu, lead teacher trainer for the Kripalu School of Yoga, a Kripalu R&R Retreat presenter, and a Kripalu RISE™ facilitator.
Full Bio and ProgramsNovember 11–15, 2024
Christopher Holmes, a Kripalu Yoga teacher and licensed massage therapist, has expertise in anatomy and physiology for yoga and bodywork, and the healing of chronic pain patterns.
Full Bio and Programs